Nutrition and Enhanced Sports Performance 2E: Muscle Building, Endurance, and Strength

• Provides a comprehensive appraisal of the nutritional benefits of exercise in human health
• Compiles chapters reviewing the nutritional prophylaxis in human health
• Addresses performance enhancement drugs and sports supplements
• Presents various types of physical exercises and addresses exercise and nutritional requirements in special populations
• Discusses sports nutrition and the molecular mechanisms involved in muscle building
• Contains an exhaustive review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents
• Highlights the aspects of healthy cooking, physical training, lifestyle and dietary recommendations for sports performance

Section 1: NUTRITION AND HUMAN HEALTH
1. Nutritional Supplementation in Health and Sports Performance
2. Glycemic Index, Food Exchange Values, and Exercise Performance
3. Performance-Enhancing Drugs and Sports Supplements for Resistance Training

Section 2: EXERCISE AND HUMAN HEALTH
4. Resistance Training and Physical Exercise in Human Health
5. Psychology and Exercise
6. Bone Health, Bone Mineral Density, and Sports Performance
7. Immune Function, Nutrition, and Exercise

Section 3: SPORTS NUTRITION
8. Vegetarian Athletes
9. Nutrition in Combat Sports
10. Sumo Wrestling: An Overview
11. Bioenergetics of Cyclic Sport Activities on Land: Walking, Running, and Cycling
12. Bioenergetics of Cyclic Sport Activities in Water: Swimming, Rowing, and Kayaking
13. Performance Enhancement Drugs and Sports Supplements: A Review
14. Nutrition and Ultraendurance: An Overview
15. Exercise and Nutritional Benefits for Individuals With a Spinal Cord Injury or Amputation
16. An Overview of Doping in Sports
17. Nutrition in Paralympics
18. An Overview on Extreme Sports
19. An Overview on the History of Sports Nutrition Beverages
20. Sports Nutrition in Japan: in the Dawn of 2020 Tokyo Games

Section 4: MOLECULAR MECHANISMS
21. Alfa-Hydroxy-Isocaproic Acid—Effects on Body Composition, Muscle Soreness, and Athletic Performance
22. Role of Mammalian Target of Rapamycin in Muscle Growth
23. Heat Shock Proteins and the Role of Nutritional Supplements to Preserve and Build Muscle
24. Anabolic and Catabolic Signaling Pathways That Regulate Skeletal Muscle Mass
25. Muscle Growth, Repair, and Preservation: A Mechanistic Approach
26. Safe and Effective Use of Nitric Oxide–Based Supplements and Nutrition for Sports Performance
27. Role of Nitric Oxide in Sports Nutrition
28. Effects of ß-Alanine Supplementation and Intramuscular Carnosine Content on Exercise Performance and Health
29. Nutrition for Strength Adaptations
30. Blood Rheology, Blood Flow, and Human Health
31. Genetics and Sprint, Strength, and Power Performance: Candidate Gene Versus Genome-Wide Association Study Approaches
32. Unraveling the Function of Skeletal Muscle as a Secretory Organ: Role of Myokines on Muscle Regulation

Section 5: MINERALS AND SUPPLEMENTS IN MUSCLE BUILDING
33. Carbohydrate and Muscle Glycogen Metabolism: Exercise Demands and Nutritional Influences
34. Adaptogens With a Special Emphasis on Withania somnifera and Rhodiola rosea
35. Anabolic Training Response and Clinical Implications
36. The Role of Probiotics in Sports: Application of Probiotics to Endurance Exercise
37. Eccentric Exercise: Benefits and Applications to Training
38. Requirements of Proteins, Carbohydrates, and Fats for Athletes
39. Protein Intake for Optimal Sports Performance
40. Strength Assessments: Neuromuscular and Biomechanical Considerations
41. Assessment of Vitamin Intake From Conventional and Supplement Diets in Selected High-Qualified Sport Groups Before and After Conducting Nutritional Education
42. Benefits of Vitamin D in Sport Nutrition
43. An Overview on Essential Amino Acids and Branched Chain Amino Acids
44. Nutrition for Ultraendurance Exercise
45. Hydration for Athletic Performance
46. Water: Hydration and Sports Drink
47. Dietary Fat and Sports Performance
48. The Use and Misuse of Testosterone in Sport: The Challenges and Opportunities in Doping Control
49. Physiological Basis for Creatine Supplementation in Skeletal Muscle and the Central Nervous System
50. Oral Bioavailability of Creatine Supplements: Insights Into Mechanism and Implications for Improved Absorption
51. An Overview of the Dietary Ingredient Carnitine
52. An Overview on Muscle Strength
53. An Overview of Ornithine, Arginine, and Citrulline in Exercise and Sports
54. The Role of Glycine-Arginine-Alpha- Ketoisocaproic Acid in Sports Nutrition
55. l-Arginine and l-Citrulline in Sports Nutrition and Health
56. Roles of Chromium(III), Vanadium, Iron, and Zinc in Sports Nutrition
57. An Overview on Beta-Hydroxy-Beta- Methylbutyrate Supplementation in Skeletal Muscle Function and Sports Performance
58. Beta-Hydroxy-Beta-Methylbutyrate Supplementation in Healthy Populations: A Systematic Review
59. Inositol-Stabilized Arginine Silicate: A Novel Supplement for Sports Nutrition, Endurance, and Strength
60. An Overview of Betaine Supplementation, Sports Performance, and Body Composition
61. Ursolic Acid and Maslinic Acid: Novel Candidates for Counteracting Muscle Loss and Improving Body Composition
62. Eicosapentaenoic Acid and Docosahexanoic Acid in Exercise Performance
63. Human Performance and Sports Applications of Tongkat Ali (Eurycoma longifolia)

Section 6: HEALTHY COOKING, LIFESTYLE AND DIETARY RECOMMENDATIONS
64. Nutrition and Dietary Recommendations for Bodybuilders
65. Cooking Oils in Health and Sports

Section 7: ANALYZING MARKETING CLAIMS
66. The Promise of Dietary Supplements: Research Rigor and Marketing Claims

Section 8: CONCLUDING REMARKS
67. Commentary