Adultish. The Body Image Book for Life

Discover the ultimate guide to taking on adulthood with body confidence. In a world where body satisfaction plummets during adolescence, and a global pandemic and social media frenzy have created extra pressure, Adultish is a survival kit for young adults. This all-inclusive book provides evidence-based information on everything from social media and sex to mental health and nutrition. Packed with valuable features like Q&As, myth-busting, real-life stories, and expert advice, it is a go-to source for discovering the importance of self-acceptance and embarking on a journey towards loving the skin you’re in.

• Chapters include relatable and inspiring personal stories from real people that bring topics to life
• Q&A and myth-busting sections in each chapter provide easily accessible answers to common questions
• Based on scientific research, it offers evidence-based, reliable information at a time where there is so much misinformation about body image and other related issues like nutrition, eating disorders and mental health

CONTENTS

1. What is body image?
2. Love yourself
3. Nourish your body
4. Cancel diet culture
5. Intuitive eating
6. Eating disorders
7. Mental health
8. Image influencers
9. ‘Self-improvement’
10. Relationships
11. Be active
12. Physical health
13. Self-care
14. Change the world.