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Brain Boost. Healthy Habits for a Happier Life

Brain Boost. Healthy Habits for a Happier Life
Brain Boost. Healthy Habits for a Happier Life
  • Συγγραφείς: Barbara J. Sahakian, Christelle Langley
  • ISBN: 9781009548434
  • Εκδότης: Cambridge University Press
  • Σελίδες: 176
  • Διαστάσεις: 20x13
  • Έτος Έκδοσης: 2025
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39,00€
Χωρίς ΦΠΑ: 36,79€
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Επιθυμητό Σύγκριση

Your mental health is as important as your physical health and, in times of stress, it’s vital to have enhanced cognition and reserves of resilience. This book is packed with practical tips, based on scientific evidence, that will teach you how to implement lifestyle strategies that will improve your brain health, cognition, and overall wellbeing. Covering the benefits of exercise, diet, sleep, social interactions, kindness, mindfulness, and learning, you will discover how adopting habits to improve these areas of your life at an early age will lead to a longer, healthier life. Embracing these simple strategies to prioritise your brain health and wellbeing is essential for a fulfilling life, with lifestyle choices playing a significant role in promoting resilience, creativity, and overall quality of life across all ages. For anyone seeking to lead a fulfilling life through happiness, health, and personal growth, this is the book for you.

 

  • By creating good lifestyle habits, everyone can live a fuller life. While many focus their attention on their physical health throughout their life, they rarely consider improving their brain health which is every bit as important. This book presents clear guidance about how everyone can improve their cognition, resilience and wellbeing
  • Provides evidence-based lifestyle factors that promote good brain health, cognition and wellbeing to be adopted early in life and to be maintained throughout, promoting a healthier, longer and happier life
  • Features information from authors who are expert in psychology, psychiatry and neuroscience, helping readers to reduce stress and live an enriched and fuller life

CONTENTS

1. The importance of exercise
2. Eating for health and wellbeing
3. Why do we need sleep
4. Why is social interaction so important?
5. Social kindness and helping others: giving and volunteering
6. Mindfulness and enjoying the moment
7. Keeping your brain fit through learning
8. Don’ts: what not to do
9. Experience the benefits of work
10. Now it’s your time to boost your brain.

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Ετικέτες: wellbeing , lifestyle , neuroscience